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Listing ID:425495
Title:Strength training in winter
Description:It is not recommended to do static exercises in winter - the muscles quickly cool down from the cold. But dynamic circuit training is a good option. It is advisable to include simple functional exercises in strength training in winter: push-ups with different hand positions on the bars, pull-ups with different grips on the horizontal bar (with a change in the position of the hands, the load on all the working muscles changes); jumping from a squat, jumping onto an elevation; hanging leg raises; squats. Dynamic strength training in a circuit in cold weather is ideal for the body. Finish strength training in winter with a moderate or easy run. It is important to get home, to the warmth, before the body cools down.
Category:Top » Sports
Owner Name:avangardsport
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